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Max Thrives Magnesium 5-in-1 Complex, Magnesium Glycinate 225 mg, Zinc, Vitamin B6 P-5-P, L-Theanine & Ashwagandha Root Extract, 180 Vegan Capsules
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- Free UK Delivery
- 100% Vegan
- GMP Certified Manufacturer
Description
Magnesium 5-in-1 — at a glance
- 180 vegan capsules — 60 servings at three capsules daily
- Per daily serving: magnesium 225 mg, zinc 10 mg, vitamin B6 (P-5-P) 2.8 mg, L-theanine 200 mg and ashwagandha root extract 300 mg (standardised to 5% withanolides)
- Magnesium glycinate, zinc gluconate and vitamin B6 as P-5-P
- UK delivery: free standard delivery in 2–4 working days; express delivery £2.80 in 1–2 working days
This vegan magnesium glycinate complex combines magnesium with zinc, vitamin B6 (P-5-P), L-theanine and ashwagandha root extract. Each daily serving is three capsules and provides 225 mg magnesium. Review the full ingredients, directions and warnings below, and read our magnesium glycinate benefits guide to learn how to compare supplement labels.
Free standard UK delivery (2–4 working days; express £2.80, 1–2 working days). Orders placed Monday to Friday before 2pm are dispatched the same day. 30-day returns on unopened, sealed items — see our Shipping & Returns policy.
Manufacturing: Our manufacturer represents the production facility as GMP-certified. Certification details and scope should be confirmed against the current certificate.
Our Magnesium 5-in-1 combines magnesium glycinate, zinc, vitamin B6 (as pyridoxal-5-phosphate / P-5-P), L-theanine and ashwagandha root extract in a vegan capsule formula.
Each daily serving of three capsules provides 225 mg magnesium, 10 mg zinc, 2.8 mg vitamin B6, 200 mg L-theanine and 300 mg ashwagandha root extract standardised to 5% withanolides.
Magnesium contributes to normal muscle function, the normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. Vitamin B6 contributes to normal psychological function and the reduction of tiredness and fatigue. Zinc contributes to normal cognitive function and the normal function of the immune system.
Nutritional Information
Serving size: 3 capsules | Servings per pouch: 60
| Ingredient | Amount per serving (3 capsules) | % NRV |
|---|---|---|
| Magnesium (as magnesium glycinate) | 225 mg | 60% |
| Zinc (as zinc gluconate) | 10 mg | 100% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 2.8 mg | 200% |
| L-Theanine | 200 mg | † |
| Ashwagandha Root Extract (Withania somnifera root, standardised to 5% withanolides) | 300 mg | † |
*NRV = Nutrient Reference Value. † No Nutrient Reference Value established.
Ingredients (descending order by weight)
Magnesium Glycinate, Ashwagandha Root Extract (Withania somnifera root, standardised to 5% withanolides), L-Theanine, Capsule Shell (Hydroxypropyl Methylcellulose), Zinc Gluconate, Magnesium Stearate (Vegetable Source), Vitamin B6 (as Pyridoxal-5-Phosphate).
Product Details
- 225 mg magnesium per daily serving, as magnesium glycinate
- Zinc as zinc gluconate
- Vitamin B6 as pyridoxal-5-phosphate (P-5-P)
- Ashwagandha root extract standardised to 5% withanolides
- Vegan capsules; gluten free
- 180 capsules — 60 servings at three capsules daily
Directions for Use
Take 3 capsules daily with water, preferably with a meal. Capsules may be taken together or divided between morning and evening. Do not exceed the stated recommended daily dose.
Important Information
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Keep out of reach of young children. Intended for adults only.
- Store in a cool, dry place below 25°C. Keep the pouch tightly closed and protect from light.
- If you are pregnant, breastfeeding, taking medication or under medical supervision, consult a healthcare professional before use.
- Discontinue use and consult a healthcare professional if adverse reactions occur.
- Not recommended for individuals with thyroid conditions or pre-existing liver conditions unless advised by a healthcare professional.
Suitable for: Vegetarian and vegan. Non-GMO. Gluten free.
Net content: 180 capsules. See bottom of pouch for batch number and best-before date.
Designed to Help You Thrive.
Learn About Magnesium Glycinate
Want to understand magnesium glycinate and how to compare supplements? Read our Magnesium Glycinate Benefits Guide.
Frequently Asked Questions
What is magnesium glycinate?
Magnesium glycinate is a form of magnesium in which magnesium is bound to glycine. Each daily serving of this product provides 225 mg of magnesium as magnesium glycinate.
What ingredients are in Magnesium 5-in-1?
Each serving of three capsules provides 225 mg magnesium, 10 mg zinc, 2.8 mg vitamin B6 (P-5-P), 200 mg L-theanine and 300 mg ashwagandha root extract standardised to 5% withanolides.
What does magnesium contribute to?
Magnesium contributes to normal muscle function, the normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. These are authorised nutrient-function claims; this product is a food supplement, not a medicine.
What are the signs of magnesium deficiency?
Symptoms can have many causes and cannot confirm a deficiency on their own. If you are concerned about your magnesium levels, speak to a healthcare professional. Magnesium contributes to normal muscle function, normal functioning of the nervous system and the reduction of tiredness and fatigue.
How should I take Magnesium 5-in-1?
Take three capsules daily with water, preferably with a meal. You may take them together or divide them between morning and evening. Do not exceed the recommended daily dose.
Who should seek advice before using this product?
Consult a healthcare professional before use if you are pregnant, breastfeeding, taking medication or under medical supervision. This product is not recommended for people with thyroid conditions or pre-existing liver conditions unless advised by a healthcare professional.
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Creator Spotlight: Magnesium 5-in-1 Complex
Most Common question About Our Magnesium 5-in-1
Am I getting enough magnesium from my diet?
Magnesium is essential for over 300 enzymatic processes in the body, including normal muscle and nervous system function. The UK Reference Nutrient Intake, set by the Department of Health and the Scientific Advisory Committee on Nutrition (SACN), is 300mg/day for men and 270mg/day for women. National Diet and Nutrition Survey (NDNS) data shows a significant proportion of UK adults — particularly women and older adults — do not consistently meet this level through diet alone. While most people can obtain sufficient magnesium through a varied, balanced diet, food supplements can help support intake where dietary sources fall short.
Is your Magnesium 5-in-1 Complex vegan, and where do the ingredients come from?
Yes — every ingredient in this formula is 100% vegan and vegetarian, though not all are plant-derived in the same way:
- Ashwagandha Root Extract is genuinely plant-derived, standardised to 5% withanolides
- L-Theanine is a naturally-occurring amino acid, produced through fermentation (not animal-derived)
- Magnesium Glycinate, Zinc Gluconate, and Vitamin B6 (as Pyridoxal-5-Phosphate, the body's active form of B6) are made by combining minerals with amino acids or through synthesis — not plant-derived, but entirely free of animal ingredients
- Our capsule shell is HPMC (vegetable cellulose), and we specifically use vegetable-source Magnesium Stearate, not the animal-derived version sometimes used elsewhere
This makes the full formula suitable for vegans and vegetarians, non-GMO and gluten-free.
What is magnesium glycinate and what is it good for?
Magnesium glycinate is magnesium bound to the amino acid glycine, making it one of the most bioavailable forms of magnesium available. Magnesium contributes to normal muscle function, the reduction of tiredness and fatigue, normal psychological function, and the maintenance of normal bones and teeth.
How much magnesium should I take daily?
Our Magnesium 5-in-1 provides 225mg of elemental magnesium per daily serving (3 capsules). The EU Nutrient Reference Value (NRV) for magnesium is 375mg per day for adults. Always follow the recommended dose on the label and consult a healthcare professional if you are unsure.
Is magnesium glycinate good for sleep?
Magnesium contributes to normal psychological function and the reduction of tiredness and fatigue. Many people include magnesium as part of their evening wellness routine. Our formula also contains L-Theanine and Ashwagandha, which are popular ingredients in evening supplement stacks.
How long does magnesium glycinate take to work?
This varies from person to person. As with all food supplements, consistent daily use over time is recommended to support your nutritional intake. Magnesium is an essential mineral and works best as part of a balanced diet and healthy lifestyle.
Is magnesium glycinate the same as magnesium bisglycinate?
Yes — magnesium glycinate and magnesium bisglycinate refer to the same compound: magnesium bound to two glycine molecules. It is considered one of the most absorbable forms of magnesium and is gentle on the digestive system compared to some other forms such as magnesium oxide.
Can I take it while pregnant or on medication?
If you are pregnant, breastfeeding, taking medication, or under medical supervision, please consult a qualified healthcare professional before taking this or any food supplement. Do not exceed the recommended daily intake.
What are the signs of magnesium deficiency?
Common signs associated with low magnesium intake include muscle cramps or twitches, fatigue, difficulty sleeping, and reduced appetite. These signs can also relate to other causes, so they aren't a reliable way to self-diagnose. If you're concerned you may be deficient, your GP can arrange a simple blood test to check your magnesium levels.
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Really happy with this magnesium
I’ve been really happy with the Max Thrives Magnesium 5-in-1. I’ve found it really helpful as part of my evening routine and feel calmer and more relaxed at night, with better sleep since I started using it.
I also really like the clean, transparent label and the fact that it’s vegan. The capsules are easy to take and there’s no unpleasant aftertaste, which is a big plus.
Really nice formula and very convenient having the five ingredients together. Definitely sticking with this and highly recommended.
