Magnesium is an essential mineral that contributes to several normal body functions. Magnesium glycinate is one form used in food supplements. Understanding the form, the amount of elemental magnesium and the full ingredient list can help you compare products more confidently.
What Is Magnesium Glycinate Good For?
Magnesium glycinate is a form of magnesium in which magnesium is bound to glycine. Magnesium contributes to normal muscle function, the normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. Whether you need a supplement depends on your individual circumstances and dietary intake.
What Is Magnesium Glycinate?
Magnesium glycinate is a form of magnesium in which magnesium is bound to glycine, an amino acid. When comparing products, look beyond the name of the magnesium compound and check how much elemental magnesium each recommended serving provides. The weight of a magnesium compound is not necessarily the same as the amount of magnesium it supplies.
What Does Magnesium Contribute To?
Magnesium contributes to normal muscle function, the normal functioning of the nervous system, normal psychological function, normal energy-yielding metabolism and the reduction of tiredness and fatigue, when the conditions of use for these authorised nutrient claims are met.
What Should You Check on a Magnesium Label?
- Elemental magnesium: Check the declared amount per daily serving, rather than comparing ingredient weights alone.
- Serving size: Check how many capsules make up one serving and how many servings are in the pack.
- Full ingredient list: Review the form of magnesium and any additional vitamins, minerals, botanical extracts or other ingredients.
- Directions and warnings: Follow the label and consider your circumstances, diet and any other supplements or medicines you use.
Magnesium Glycinate vs Magnesium Oxide
Different forms of magnesium have different properties, and the best choice depends on the product and your individual needs. Avoid relying on broad claims that one form is always best or that a particular absorption percentage applies to every product. Read our guide to magnesium glycinate vs magnesium oxide for more detail on comparing the two forms.
When Should You Take Magnesium?
Follow the directions on your chosen product label. Some people take supplements with a meal as part of their routine. There is no single time that is best for everyone, and timing should not be taken as a promise of a particular effect on sleep or a specific timeline for results.
How to Choose a Magnesium Supplement
Compare the amount of elemental magnesium per serving, the recommended serving size, the complete ingredient list, the directions and the product's warnings. Choose a product that fits your needs and use it as directed. If you are unsure whether a supplement is suitable for you, ask a healthcare professional.
Inside Max Thrives Magnesium 5-in-1
Max Thrives Magnesium 5-in-1 is a vegan capsule formula with magnesium glycinate, zinc, vitamin B6 as P-5-P, L-theanine and ashwagandha root extract. The daily serving is three capsules and provides 225 mg magnesium, 10 mg zinc, 2.8 mg vitamin B6, 200 mg L-theanine and 300 mg ashwagandha root extract standardised to 5% withanolides.
Explore Max Thrives Magnesium 5-in-1 and review the full product label before use.
Important Information
This is an educational guide, not medical advice. Food supplements are not medicines and should not be used to diagnose, treat, cure or prevent a medical condition. Do not use this product to treat insomnia, anxiety or another medical condition. Ask a healthcare professional before use if you take medication, have a medical condition, are pregnant or breastfeeding, or are under medical supervision. Because the formula contains ashwagandha, people with thyroid or pre-existing liver conditions should seek professional advice before use.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. Always follow the product label directions and warnings.
Max Thrives — Designed to Help You Thrive.
