Magnesium is an essential mineral available in supplements in forms such as oxide, citrate and glycinate. These forms have different properties. Compare the amount of elemental magnesium per serving, the form, serving size and directions. For a broader introduction, read our guide to magnesium glycinate benefits and choosing a supplement.
For a practical overview of common questions, including timing and safety, read what magnesium glycinate is good for.
Magnesium oxide
Magnesium oxide contains a relatively high proportion of elemental magnesium by weight and is commonly used in supplements. It may have a laxative effect for some people. Absorption and tolerability depend on several factors, so a single percentage should not be used to describe every product or person.
Magnesium glycinate
Magnesium glycinate is a form in which magnesium is bound to glycine, an amino acid. Check the actual amount of elemental magnesium per serving rather than comparing only the total weight of the compound.
What does magnesium contribute to?
Magnesium contributes to normal muscle function, the normal functioning of the nervous system, normal psychological function, normal energy-yielding metabolism and the reduction of tiredness and fatigue, when conditions of use are met. These claims do not mean a supplement treats a medical condition.
How to compare products
- Check the form of magnesium.
- Compare elemental magnesium per daily serving.
- Check serving size and capsule count.
- Review other ingredients, warnings and directions.
Inside Max Thrives Magnesium 5-in-1
Our formula combines magnesium glycinate with zinc, vitamin B6 as P-5-P, L-theanine and ashwagandha root extract standardised to 5% withanolides. Each daily serving of three capsules provides 225 mg magnesium, 10 mg zinc, 2.8 mg vitamin B6, 200 mg L-theanine and 300 mg ashwagandha root extract.
This food supplement is not a medicine and should not be presented as a treatment for insomnia, anxiety or another medical condition. Ask a healthcare professional before use if you take medication, have a medical condition, are pregnant or breastfeeding, or are under medical supervision. It is not recommended for people with thyroid or pre-existing liver conditions unless advised by a healthcare professional.
Read the label and product details for full ingredients, directions and warnings.
Max Thrives — Designed to Help You Thrive.
