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by Max Thrives Editorial Team

Vitamin D Foods in the UK: Winter Advice & Supplement Labels

Vitamin D comes from sunlight, a small range of foods and supplements. Learn which UK foods contain vitamin D, what w...

by Max Thrives

What Is Magnesium Glycinate Good For? Uses, Timing & Safety

Find out what magnesium glycinate is, how magnesium supports normal body functions, when to take it and what to consi...

by JAHANGIR JONY

Max Thrives at the Vitality London 10K

Six Max Thrives supporters took on the Vitality London 10K, bringing together running, ambition and the spirit behind...

by JAHANGIR JONY

Vitamin D3 and K2 Together: What to Know

Learn what vitamins D and K contribute to, what to check on supplement labels and when to seek professional advice.

by JAHANGIR JONY

Magnesium Glycinate Benefits: What It Is and How to Choose

Discover what magnesium glycinate is, what magnesium contributes to normal body functions, how to compare supplement ...

by JAHANGIR JONY

Magnesium Glycinate vs Magnesium Oxide — Why Absorption Matters

A practical guide to magnesium glycinate, oxide and citrate, elemental magnesium and how to compare supplement labels...